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For you
During each consultation, we will work together to identify your goals, current health status and food and lifestyle factors that may be influencing them. We'll then develop a plan together based on your own strengths to help you to move towards your goals and towards better health. This includes advice and guidance around meal planning, shopping, understanding food labels and developing basic food and cooking skills where needed.
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I offer online or face to face appointments at the Shoreham Osteopathy Centre, Western road, Shoreham by Sea on Monday's and Friday's or weekday evenings.
Please get in contact to discuss availability.
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15 Minute Discovery Call
Free
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1:1 Sessions
Initial consultation 90 mins
£60
Initial Consultation 90 mins and 1x 60 minute follow up
£95
Additional follow Up Consultations 60 mins
£40
4 Session package: Initial Consultation and 3x follow ups
£160
6 Session package: Initial Consultation and 5x follow ups
£220
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Food MOT
Stand alone session for 1 hour
£50
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Consultancy rate:
£20 per hour
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Please get in contact to discuss bespoke session packages that may be more suitable to you.
07393820522
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What to expect?
Discovery Call: this is a free 15 minute discovery call where we can discuss the kind of support you are looking for and if Nutritional Therapy with Food Together is the right option for you.
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Initial Consultation: this is a longer session to allow us the time to really understand what has been going on for you and what the influencing factors might be. We will work together to identify how and where changes can be made that work for you and develop a nutrition and lifestyle plan. Before the initial consultation you will be asked to complete a health screening questionnaire, family medical history and food and lifestyle factors. Please try and submit this at least 48 hours before your initial appointment. This will help us to make the most of our time in the appointment.
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Follow up consultation: these allow us time to reflect and build on what's been going on for you. This includes any changes in your symptoms, discuss any test results where relevant, and work through any additional areas of need that will support you, such as food preparation, brand choices, managing social eating etc.
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Food MOT: this is a great option for those who just need a bit of a reset. It's so easy for any of us to fall back into old habits, so if you just need a bit of a boost with some tips and guidance then this could be the option for you. Before the session you will be asked to outline your main goals, and complete a 2 day food diary. Please try and submit this at least 24 hours before your appointment.
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What else is included? Every client will have access to Practice Better, which is an online Client Management System. This will contain your consent forms, questionnaires, notes and any recommendations and guidance which will be developed together in the sessions. This can include resources such as meal planning and recipe guides, advice around making changes and details around any supplements or recommended tests.​​
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Please note, all payments must be made prior to the appointment or within 48 hours after the consultation had ended. Any bookings cancelled with less than 48 hours notice will be payable in full. Please see our Terms of Engagement for full details
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