Choose your Timings

· There is a great deal of research around the benefits of Time Restricted Eating, regardless of what your diet consists of . Limiting your eating window to a maximum of 12 hours can have huge benefits for your gut, and therefore the rest of your body. Research suggests that an 8 our eating window can be even more beneficial. (Google Dr Satchin Panda; Time Restricted Eating).

· Try to give yourself a 3 hour break in eating before you go to sleep.

· Limit your caffeine intake to the morning. The half-life of caffeine means that it can reside in your system throughout the day and affect the quality of your sleep at night.